Is coming out of winter hibernation leaving you feeling worried and on edge? Are you over thinking things and then procrastinating over them and then getting annoyed with yourself over it? Maybe you’re knackered as overthinking has stopped you sleeping, or the temptation to stay hibernating is too great? Would you like to feel:
Then join Unplugged; in this 1 hour masterclass you will learn practical strategies which can help you feel calmer and more capable of handling difficult situations. The training is ideal for people who are experiencing anxiety and stress (particularly if you are on a waiting list for therapy and are wondering how you can help yourself meantime), or those who provide mental health services/support and would like to learn about how nature is beneficial to our health and wellbeing and how it can be used practically to find relief from stress and anxiety. In this workshop you will:
🌿Explore the anxiety cycle, how this manifests for you and the effects it has on your body 🌿Understand why nature is beneficial to our health and wellbeing 🌿Learn practical strategies to use nature to stop the worry cycle and regain rational thinking
When: 7th Feb 1-2pm & 27th Mar 7-8pm Where: Online Cost: £10 per session
Are you feeling jittery & on edge? Is your mind racing, you might be on autopilot and feeling like you’re going around the same wheel and don’t know how or where to get off? Are you finding it hard to speak to or relate to others? Maybe you’re wondering how you can make time for yourself, or how you can fit more nature into your life. You might be wondering what else you can do to help yourself whilst you're on a waiting list for therapy. Would you like to feel:
This is for you if you:
In this session you will:
🌿Get outside of four walls and spend dedicated time in nature🌿Reflect on the things that keep you stuck and the things that you may have found helpful in the past🌿Connect with like-minded women in a safe and supportive space🌿Learn strategies you can use to slow down and create space for yourself to be present, to reduce stress and aid sleep
When: Sundays: 6th Apr, 11th May, 15 Jun, 6th Jul, 3rd Aug Where: Netherton (location on booking) Cost: £25 per session
My goal is to help women stop feeling stuck in a cycle of exhaustion and overwhelm and start feeling energized, calm, and connected again. I’m on a mission to help 200 women reclaim their time, energy, and joy—and I’m starting with two masterclasses in January called “Reclaim.” To help spread the word, I’m offering a FREE 15-minute taster session for groups of women who are:
*some of these may apply In this powerful taster session, I’ll cover: 🌿 The forgotten power; harnessing nature to support your mental wellbeing 🌿 Using nature as a way to ease anxiety - practical strategies to stop the worry cycle and regain rational thinking🌿A simple 5-minute daily practice that can instantly boost energy and lift your mood. When: New dates to follow Where: Online Cost: Free!
If attending or reading about the masterclass above gave you that Aha! moment and you want to delve deeper and better understand how anxiety and stress show up for you so you can gain freedom from their effects and know that they will not impact on your relationships, health, confidence and fulfilment; Flourish is the programme for you! In this programme we will work together to regain your energy, increase your motivation, develop better sleep, improve connection with yourself and the important people in your life Weekly 1 hr group sessions online where you will: 🌿Learn more about anxiety, how it manifests for you and what perpetuates it🌿 Create an individual self-care toolkit to help you manage your mental wellbeing proactively going forward🌿Share space with like-minded women and complete activities both online and outside in nature When: Tuesdays February 4th- March 25th 7-8pm Where: Online Cost: £245 (beta programme cost- usually £350)
