Unplugged - online

Is coming out of winter hibernation leaving you feeling worried and on edge?

Are you over thinking things and then procrastinating over them and then getting annoyed with yourself over it?

Maybe you’re knackered as overthinking has stopped you sleeping, or the temptation to stay hibernating is too great?

  • That you understand the effects anxiety and stress can have on your body and can identify what triggers this for you
  • Confident that you have some practical tools you can use to help you reduce these feelings
  • Energised in the morning and looking forward to the day ahead
  • More present and able to do the things you need to do

Would you like to feel:

Then join Unplugged; in this 1 hour masterclass you will learn practical strategies which can help you feel calmer and more capable of handling difficult situations. 

The online training is ideal for people who are experiencing anxiety and stress (particularly if you are on a waiting list for therapy and are wondering how you can help yourself meantime), or those who provide mental health services/support and would like to learn about how nature is beneficial to our health and wellbeing and how it can be used practically to find relief from stress and anxiety. 

  • Explore the anxiety cycle, how this manifests for you and the effects it has on your body
  • Understand why nature is beneficial to our health and wellbeing
  • Learn practical strategies to use nature to stop the worry cycle and regain rational thinking

In this workshop you will:

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