Join Zoe & Claire in circle as we talk about the messages of nature and how it can support you through your own seasons. Each month, we’ll gather in a safe, welcoming space to sit in circle, share from the heart, and explore the deep wisdom that nature has to offer. Together, we’ll engage in a different creative or reflective activity each time, and you’ll leave with gentle journaling prompts to continue the journey at home. This is a space for connection — with yourself, with others, and with the natural world. While it’s not a replacement for therapy, it beautifully complements your personal growth and self-awareness, helping you tune into the messages nature holds for you.
What to expect?
Open to anyone (18+) who is looking for a safe space to talk and to make sense of thoughts and emotions. *this is not a substitute for therapy but rather an addition*
Benefits
About Zoë Zoë is an Occupational and Nature Therapist specialising in mental health and using the natural environment to improve our health and wellbeing. Stemming from her own experience of burnout recovery using nature, Zoë supports people experiencing anxiety, stress and burnout to use nature to find calm, regain their energy and motivation and reconnect to themselves and the important people in their lives.
About Claire Claire is a Nature-Based Psychotherapist, EcoNidra Teacher and ANFT Forest Therapy Guide. Claire helps individuals and groups to slow down, reconnect with themselves and deepen their connection withnature and others. Through immersive nature based practices Claire creates a safe space for healing, reflection and personal growth within the more than human world.
When: Last Tuesday of each month, 630-830pm Where: Roots OT HQ South Hiendley or Dragonfly Den (Lofthouse WF3) Cost: £33 per session (you don't have to commit to all of them, just come when you can!)
